1. Blood pressure: 120 / 80
  2. Pulse: 70 – 100
  3. Temperature: 36.8 – 37
  4. Respiration: 12-16
  5. Hemoglobin: Males (13.50-18)
    Females ( 11.50 – 16 )
  6. Cholesterol: 130 – 200
  7. Potassium: 3.50 – 5
  8. Sodium: 135 – 145
  9. Triglycerides: 220
  10. The amount of blood in the body:
    Pcv 30-40%
  11. Sugar: for Children (70-130)
    Adults: 70 – 115
  12. Iron: 8-15 mg
  13. White blood cells: 4000 – 11000
  14. Platelets: 150,000 – 400,000
  15. Red blood cells: 4.50 – 6 million..
  16. Calcium: 8.6 – 10.3 mg/dL
  17. Vitamin D3: 20 – 50 ng/ml (nanograms per milliliter)
  18. Vitamin B12: 200 – 900 pg/ml

Tips for those who have reached Over: 40 years, 50 years, 60 years.

First tip:
Always drink water even if you don’t feel thirsty or need it… the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours)

Second tip:
Play sports even when you are at the top of your preoccupation…the body must be moved, even if only by walking…or swimming…or any kind of sports.  Walking is Good for a Start… 

Third Tip:
Reduce food…

Leave excessive food cravings… because it never brings good. Don’t deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods.

Fourth tip
As much as possible, do not use the Car unless absolutely necessary… Try to reach on your Feet for what you want ( grocery, visiting someone…) or any goal. Climb Stairs, than use Elevator, Escalator

Fifth tip
let go of ANGER…
let go of Anger…
let go of anger…
Let go of Worry…. try to overlook things…

Do not involve yourself in situations of Disturbance… they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 

Sixth tip
As it is said..leave your Money in the Sun.. and sit in the Shade.. don’t limit yourself and those around you… money was made to live By it, not to live For it.

Seventh tip
Don’t make yourself feel Sorry for anyone, nor on something, you could not Achieve,
Nor anything that you could not Own.
Ignore it, Forget it;

Eighth tip
Humility.. then humility.. for Money, Prestige, Power, and Influence… they are all things that are corrupted by Arrogance and arrogance..
Humility is what brings people Closer to you with Love. 

Ninth tip
If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun.  Be Optimistic, live with Remembrance, Travel, and Enjoy yourself. Make Memories!

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ROA Specialist Hospital